Online Classes
Feel Good Slow Flow
48 min / unlimited viewing once purchased
Beginning with a short meditation, this practice thens flows into some breath-to-movement floor work to warm up our spines, hips, & shoulders. Throughout this 45-minute practice we explore an array of lunge variations, outer hip stretches, and chest openers. At its peak, practitioners are offered challenge pose of Warrior III with variations. Expect a slower paced practice that will awaken the whole body with clear cuing and attention to the breath. Enjoy!!
Sliding Scale
Yin Yoga for Winter (or, Yin for Kidney & Urinary Bladder meridian health)
80 min / unlimited viewing once purchased
This 80-min Yin Yoga class is themed around self-care by slowing way down & looking inward - intended to help practitioners find deep rest and “fill their own cups” in alignment with the quiet, dreamy season of Winter. In it, we focus on gentle back bending and forward bending postures to stimulate the Kidney & Urinary Bladder meridians (energy lines) which house our body’s “vital energy” or chi. This practice is appropriate for all levels.