monday mornings 10:15-11:15am MT

@ better buzz yoga in denver, co

the perfect way to start your week off! join me for a practice that slowly builds in intensity, practicing in the vinyasa (breath to movement) style of yoga. at around the halfway point, we’ll seamlessly transition into our yin practice. the class will be themed around a region of the body and we’ll practice both active & passive postures to target that area throughout

monday evenings 7-8pm MT

@ better buzz yoga in denver, co

join me weekly for a 60-minute yin yoga class to start your week off right. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.

wednesdays at 12-1pm MT

@ the river five points in denver, co (or via Zoom!)

join me for a creatively sequenced flow practice, perfect for adding some movement and fluidity to your midday & midweek! enjoy a heated vinyasa sandwiched between a gentle beginning and end. leave feeling stretched, refreshed, and centered.

wednesdays at 1:30-2:30pm MT

@ the river five points in denver, co (or via Zoom!)

join me for a 60-minute afternoon yin yoga class for a perfect mid week reset. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.

thursdays at 12-1pm MT

@ better buzz yoga in denver, co

join me for an all levels, alignment focused practice with meditative focus to bring deeper introspection to your practice. this class incorporates breath-work and contemplative mindfulness techniques to promote self-inquiry so you leave feeling more physically, mentally, and emotionally aware.Description goes here

thursdays 7:30-8:30pm MT

@ better buzz yoga in denver, co

de-stress & unwind from your day during this evening flow + restore yoga practice. expect a 60 minute practice with a healthy amount of stretching, slow flowing, and closing with longer held gentle postures. each class is set to fresh music & sequenced based around a body region, set of meridian lines, or theme.